Over the years, studies have shown that foods rich in protein offer numerous health benefits to the human body. One of the best sources of protein is fish, which contains Omega-3 fatty acids, vitamins, and minerals such as D and B Vitamins, calcium zinc, and iron.
In addition, they are also low in cholesterol and saturated fat. In fact, medical experts recommend that fish should be eaten twice weekly for healthy living. However, the hassle faced by most people is the best type of fishes that offers great nutritional value. If you are in this group, here are the three best fishes to consume.
Alaskan & Wild-caught Salmon
Although there are various types of salmon fishes, the most nutritious of them all is Alaskan and wild-caught. Wild-caught salmons are rich in Vitamins D and calcium, while an ounce of Alaskan salmon contains 1,210 mg of Omega-3 fatty acid. The health benefits of consuming Alaskan and wild-caught salmons include reduced inflammation, blood pressure management, and decreased risk of contracting cardiovascular diseases. Also, there are arguments that farmed salmons are equally as nutritional as the Alaskan and Wild-cause. However, the issue with farmed fish is this; its nutritional content depends on whether or not they are fortified. This is because non-fortified salmon is low in Omega-3 fatty acid and other nutrients
Tuna is a favorite to so many people due to its distinct flavor and taste. If you like sushi, you’ll definitely understand why tuna is special, whether fresh or canned. There are over 15 species of this saltwater fish; however, only a few are a healthier choice. Some tuna fish such as yellowfin, albacore, and ahi tuna are high in mercury contents and should be taken with caution. The best tuna for you is skipjack tuna fish, which contains less mercury, sodium, and sugar, but a high source of protein and vitamins, phosphorus, potassium, and other minerals. A skipjack tuna included in the diet is one of the most effective ways of losing weight and enhancing heart health.
Cod is a deep saltwater fish used to prepare a variety of dishes. It is a healthy substitute for meals with high levels of protein and low in calories and fat. This moist and flaky white fish is also very rich in vitamins and minerals like phosphorus, selenium, and niacin. Cod is low in mercury content, making it suitable for consumption. Eating an adequate amount of Cod can help you lose weight and reduces the risk of cardiovascular diseases.
Finally, as stated above, fishes are great sources of protein, which is of great importance to the human body. They are also bodybuilding foods that help repair body tissues and play a vital role in regulating the concentration of acids in the blood vessels. Apart from the three listed above, other fishes beneficial to the health are herrings, sardines, mahi-mahi, mackerel, perch, and rainbow trout.